RESSOURCES

Here you can download our BFYM Welcome Kits and guidelines, key audio mindfulness practices, additional resources and referrals.

Our Starter Kits comprise of 4 categories :
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Mental Health

Better know yourself - Self

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Climate psychology

Ecology and climate change - Nature

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Creativity

New stories - The power of Imagination

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Act together

Relating to others & collaborating

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Become a BFYM Member

The perks of a Befriend Your Mind member:

  • Private member access for BFYM Facilitators and Ambassadors with themed practices and guidelines to enrich your circles
  • Individual memberships
  • Campus, schools, institutions membership

Mental health is the leading health challenge for young Canadians